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I'm here to help you

FIND
YOUR
BALANCE

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When your body is out balance, even the healthiest food can make you sick, tired and having a hard time loosing weight. 

Food is medicine, and movement
supports your body and mind.  

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MAREN GUICHARD

NUTRITION THERAPIST AND PERSONAL TRAINER

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Located in Ericeira, Portugal
You can also work with me online

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EXCERCICE, NUTRITION, HORMONES, BLOOD SUGAR, THE GUT, STRESS, SLEEP... 

 

It's all connected and play a vital role in your overall well-being.

Achieve balance in your body to eliminate digestive issues, resolve unexplained symptoms, lose weight effectively, and regain lasting energy. Experience the best version of yourself with an holistic approach to health.

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Work with me

WHAT PEOPLE
ARE SAYING

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"Working with Maren has been such a great experience. She always provides thoughtful advice and answers all my questions with care. I’m constantly learning—both about nutrition and training.

One of the biggest takeaways for me has been understanding that tracking calories can be a helpful tool, as long as it’s done right. It’s not just about calories in and calories out—it’s more complex than that.

After small adjustments in my diet I lost 12 kg in 5 months, more than I ever could hope for! Having someone as experienced as Maren in your corner is truly invaluable."

Marit, 36

I felt completely at ease working with Maren as my nutrition therapist. She’s incredibly knowledgeable and experienced. Maren helped me understand my symptoms, and through blood and stool tests, I discovered they were all connected to an unbalanced gut and prolonged high insulin levels. Despite visiting many doctors, I had never heard this connections before!

 

Changing my diet to address these imbalances relieved so many symptoms I had been living with for years.

I'm truly glad I took the step to contact Maren—it has been life-changing for me. I feel like I’ve gotten my energy and life back.

Anne, 33

I highly recommend Maren! They’re incredibly knowledgeable and have a great way of communicating things in a way that’s easy to understand.

Through both practical tips and personalized plans, Maren helps you work toward whatever goals you have. I truly feel like I’m in safe hands with Maren as my nutrition therapist and online coach.

Siri, 29

Working with Maren has finally helped me get started with consistent training — without feeling overwhelmed — and in a way that actually fits into my busy life as a mom.

 

I’ve also realized that with the right nutrition, I don’t need hours of workouts each week to see the results I was looking for. A little, done right and consistently, has been the key for me when it comes to training — combined with a way of eating that truly works for me.

Carla, 41

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